EASY 220 pound squat for 15 reps at 6′2 160 age 19 (PR!)
September 26th, 2009
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did not rest too long in between these reps. i pumped them out one after the other with only a slight rest in between them. this is a PR from my personal best of 220x10 IT IS ALSO A PR from my best of 235x12, because according to the 5/3/1 calculator this is a 330 max vs 329. although i might just be better at endurance. AND ALSO i know i had 17 oin me so im REALLY HAPPY. and just to clarify im not saying i can max 330 because i havent even done 300 yet. i also have a cold this week so this ... |
From:
rctriplefresh5
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| Time: 02:40 | More in Sports |
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